The Frankenstorm: Anxiety and Insomnia

So here I sit. It's 1:30AM and I am typing this on the computer, obsessing about this storm that's coming.  I have this horrible gut feeling that it's going to be worse than they think.  I can't shake it.  We live in eastern PA, 30 minutes from the New Jersey border.  According to the National Weather Service, we are smack dab in the center of the cone of possibility.  The projected path puts us squarely in the cross-hairs to get the full force of the storm.

Enter serious anxiety.  I was at work all day so distracted I could barely think straight.  Do we have everything we need?  What about a fully stocked first aid kit?  What about enough water?  Batteries? Emergency evac routes? If it gets really bad, what about potential looters?  Could this traumatize my daughter?  She's only two years old.  What about our apartment?  We have a lot of windows...

I could keep on going, but you get the idea.  The adrenalin is pumping and I am going into all go survival mode and I am scared shitless that entering into that mode (which my wife has only seen glimpses of) is going to do more to scare my family than the storm will.  My heart is pounding right now and I feel the blood pulsing through my hands as I try to type this.  I have to get up in five hours for work and I doubt I will go to sleep.

So where do I go from here?  I am standing on the precipice.  The air at work was charged with a certain energy...Does fear have a smell?  I am trying to talk myself down, but the adrenalin keeps getting in the way.  My hands won't stop shaking but I have to try to get some sleep.  I know I am not the only one out there losing sleep over this, but the waves of my adrenalin are isolating me in ways flooding waters never could.