I have been getting irritated at little things that shouldn't matter and I don't know why. Something is triggering this reaction and I need to figure it out before I do or say something I regret. It's not that I feel out of control, it's just that I snip at people and don't even realize that I have done it until after the damage is already done. Thankfully, this has not been directed at family. Maybe I am feeling pent up at work about something out of my control. I will have to explore that possibility.
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.