Individual Therapy: Finding Spiritual Support

With me going through the mess I went through over the past month, I hadn't seen my individual therapist for a while.  We caught up on all that had happened and she was relieved that I was relieved.  She was concerned with how quickly my ability to manage my PTSD deteriorated during this trial.  We got to talking about it and about my support networks and it became abundantly clear that the only support network I don't have is the spiritual one.  It took a lot of explaining to fully articulate what I find spiritual.  I don't believe in God, at least not an anthropomorphic one.  Attributing humanity to a being beyond our comprehension smacks of hubris and I just don't buy into it.  That was the easy part to explain.  The hard part to explain was what I DO find spiritual - connection with nature.  Connection with the natural world around me - especially water.  It is one of the major reasons that Native American beliefs resonate so strongly with me.  On the flip side, I am not interested in visiting a 'retreat'.  I would want to learn the culture so entwined with the beliefs.  The reality is that Native Americans are reticent to share what is sacred to them with outsiders - if you weren't born into it, you wouldn't understand is a common sentiment I have found online.

She asked me to think back and describe to her the last I felt truly at peace - spiritually whole.  I thought about it for a while and I told her it happened on my honeymoon to St. Croix.  I was out in the ocean with my snorkel and fins on while my wife was taking a nap.  I just closed my eyes and let the current take me for a while.  The weightlessness of my body, the fell, smell, and taste of the ocean, and being surrounded by teeming sealife.  I felt at home in a way that I hadn't felt since before I went to Iraq.  It was a glimpse of 'wholeness' that I haven't felt since.  I had to explain that it's not that it paradise - it's that there is no pressure to be anything other than who you are.  No masks, no responsibilities, no obligation to others.  I have always found the life on St. Croix to be healing in a way I can't describe.  I used to visit my grandparents down there almost every summer as a kid.  So, what to do?  The reality of just picking up and moving to paradise is slim to none.  How to I recreate the essentials of that spirituality that heals me so completely?  I feel spirit yearning to be whole and the source of my healing is far removed from the world I inhabit.

Well, at least I have something to think about now.