Brainstorming ideas for helping re-anchor me when I have intrusive recollections at work. At home, I can snuzzle my baby. At work, I don't have coping mechanisms...I am thinking about creating a photo gallery on my website that I can go view whenever I need to snap out of it...I will provide a link when I figure it out. Anyone with ideas is welcome to make suggestions.
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.