I really need to stop taking naps in the middle of the day. It is hard enough to fall asleep at night when I am not taking naps...When I am taking naps during the day it gets even harder. I was just reading this manual for PTSD that was sent my way and it talked about this very subject. It gave some good action plans to work this out and ensure that you are getting better quality rest at night time. I am going to try this out and see how it works for me.
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.