I got really angry at work today over something that I shouldn't have. I realized it and was able to calm my head down so that I could think clearly. I came up with an action plan to address what was angering me and will discuss it tomorrow with the appropriate people. I realized that the 'something' that was angering me was reminding me of the decisions made over in Iraq that were not well thought out...I don't like that feeling.
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.