I got angry at my wife and there was no reason for me to be angry. What the heck is up with this ridiculous anger? I have been thinking about it off and on all day and the only thing I can think of is that I feel powerless to change the things that I see that need fixing at work. I guess I should talk to my manager about how I am feeling and explain why it is bothering me so much. I have confidence that she will listen and work with me to help me resolve the anger issues that have been bubbling up lately. I think that I am ready for a change and I hope that it comes sooner rather than later. I have learned a ton, but I need a new challenge. I just have to think out ahead of time what I am going to say and how so that the issues I want to address don't get clouded or misinterpreted by anger coming through when it shouldn't. I am going to talk to my wife and see if she has anything that can help me find my center.
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.