Coping with PTSD and Memory Loss

I recently had a veteran write me asking how other people cope with PTSD, TBI, and memory loss.  I can tell you all how a work to cope with PTSD and memory loss:

PTSD:  I keep aware of my emotional state at all times.  I have a log of what behavior and environments exacerbate my PTSD.  I try to always have an outlet to vent anger and frustration (i.e. - exercise and video gaming).  I have created a very strong support network.  I know a lot of vets don't have a strong support network.  It is really important to surround yourself with people you trust who can support you and validate your feelings.

Memory Loss:  My memory loss is short-term.  I have a dry-erase board on the fridge.  I have a to-do list on my phone.  I am constantly asking myself if there is anything I have to get done.  It helps with memory retention.

Those are the basics of how I cope.  If anyone else has anything they would like to add, I would love for you to share it here!