Well, I didn't get the time I wanted to this evening to blog but I wanted to stay, at least, committed to what I said that I would blog about my journey daily. I didn't get to exercise but I did have a lot of water to get myself hydrated. I cut out soda about a week ago and I already feel a bit lighter on my feet. The diet will be a slow change but I am going to make time tomorrow to make doctors appointments for the coming weeks so I can get all caught up on all of my visits and get the ball rolling on medically monitored weight loss. I also am looking at discussing my needs with a nutritionist but they are very expensive when they aren't covered at all by insurance. I'm working to figure that angle out.
Overall, it was a fairly good day. I felt productive at work and my coworkers have been very supportive of this journey I've embarked upon. More to follow tomorrow.
Have a good night everyone!
As I continue my life with PTSD, I will share my challenges and discoveries on this blog.