A New Change At Work: Weathering the Anxiety

Well, it looks like I will be moving departments in about a week and a half to help out another department that is a little depleted right now.  While I don't mind helping out short-term, any major changes like this have a tendency to ratchet up the anxiety quite a bit.  Of course this happens right when I am starting to get my anxiety down to manageable levels after a trying holiday season.  Why would it happen any other time?

So now I have to make sure that I don't get too stressed at work and bring it home to my family.  I don't want to put them through any of that again.  It's easier said than done, though.  If I can't help from bringing it home, I just hope that I can keep it under control until my daughter is in bed.  I need to be there for her and I love the relationship that we have now.  She comes running at the sound of the door opening when I get home from work and I get a huge hug every day when I get home.

I guess we'll see how this goes, but I can already feel the anxiety building and it hasn't even happened yet.  I hate this feeling.  The feeling of trepidation, without any specific thought or fear causing it that I can articulate. Well, guess it's just another day...